Finding Strength and Friendship at The Forge

When most people think of a yoga or fitness studio, they picture a place to sweat, stretch, and build strength. But what if it could also be a place to build friendship?

A recent article in The Atlantic explored how group fitness classes aren’t just about exercise—they’re one of the best ways to form meaningful social connections. The writer described how working out alongside others creates a unique bond: you show up regularly, share in the challenge, and celebrate victories together. Before long, strangers become acquaintances, and acquaintances become friends.

At The Forge Yoga and Movement Studio, we see this happen every day.

More Than Movement

Yes, our classes challenge your body, improve mobility, and build resilience. But the real magic happens in the spaces between poses and reps—the laughter during a group flow, the encouragement shouted across the room during a tough sequence, or the shared silence of a deep breath at the end of class.

Research shows that physical effort done in community triggers powerful mood-boosting hormones. Couple that with the vulnerability of moving and sweating alongside others, and you get a recipe for authentic connection.

That’s why at The Forge, we aren’t just teaching yoga or movement. We’re cultivating a third place—a community hub outside of home and work where you can belong.

Connection Beyond the Mat

We intentionally create opportunities for students to meet and connect:

• Consistent, small-group classes where familiar faces greet you each week.

• Partner flows and group challenges that make workouts collaborative instead of solitary.

• Post-class gatherings where conversations can continue off the mat.

• Community events through The 90, our nonprofit initiative, that bring fitness and service together in powerful ways.

Every time someone says, “I came here for the yoga, but I stayed for the people,” we know we’re on the right track.

Why It Matters

In a world where loneliness has become a health crisis, movement can be a bridge. The Forge provides not just stronger bodies, but stronger bonds. When you practice here, you don’t just build your core—you build your circle.

So whether you’re looking to deepen your practice, find accountability, or simply meet new people, The Forge is more than a studio. It’s a community, a place where friendship is forged right alongside strength and resilience.

✨ Ready to find your flow—and your people?Join us at The Forge Yoga and Movement Studio. Together, we’ll move, breathe, and build something bigger than ourselves.

👉 Learn more at 90ascent.org