third coast rising
The focus required to surf, combined with the adrenaline rush, helps to promote a sense of mental and physical well-being. Many studies have confirmed the benefits of exercise in promoting self-confidence, the mind’s ability to cope with stress and alleviate anxiety.
The Science Behind Surf Therapy
If there is magic on this planet, it is contained in water...
Growing research suggests that surf therapy has effective, therapeutic benefits to those who have experienced trauma. In addition, surfing provides the possibility of entering a "flow state," which allows us to be fully present in our bodies in a task. Flow states not only provide some respite from current stressors, but they promote growth and creativity in ourselves.
22 veterans commit suicide every day. Trauma and mental health distress can deeply impact our relationships, our perception of the world around us, and our hope for the future. We do not believe veterans and first responders should walk through mental wellness alone. We believe in the power of community and the water for healing and hope.